It’s Wednesday, so last night was time trial night as usual. Here are my down and up splits in the format we’ve seen before: Down Up Delta Total Time Power Time Power Time Power Time Power 3.45 176 3.40 249 -0.05 +73 7.25 212 3.56 168 3.46 244 -0.10 +78 7.42 205 3.34 220 3.39 245 0.05 +25… Read more »
Posts Tagged: tt
Cerys improved her 10 mile PB from 37.42 to 36.00 last night; an improvement of more than 6% (and 10% on her immediately preceding effort). Also impressive was how she did it: she thought my pacing plan made sense and tried to execute it. Here is her ride last night as a comparison table: Down Up… Read more »
So I’ve improved my 10-mile individual time trial personal best to 32:44. This is an enormous improvement on my previous PB of DNS (did not start, or more accurately did not consider entering).
I recently bought some cheap clamp-on aero extension bars.