Posts Tagged: pacing

MTB Pacing Analysis

Just for fun, let’s look at my pacing segments on the mountain bike: Down Up Delta Total Time Power Time Power Time Power Time Power 4.00 332 4.15 282 0.15 -50 8.15 306 4.10 304 4.14 298 0.04 -6 8.24 301 4.04 314 4.09 308 0.05 -6 8.13 311 4.05 334 – – – –… Read more »

Better performance, worse time

It’s Wednesday, so last night was time trial night as usual. Here are my down and up splits in the format we’ve seen before: Down Up Delta Total Time Power Time Power Time Power Time Power 3.45 176 3.40 249 -0.05 +73 7.25 212 3.56 168 3.46 244 -0.10 +78 7.42 205 3.34 220 3.39 245 0.05 +25… Read more »

25 Miles is a Different Experience

This week’s time trial at RAF Weston on the Green was a little different to usual: the main event was over 25 miles instead of just 10. Here is the record of my 25 mile ride on Strava: Official timekeeping clocked me at 1 hour 15 minutes 57 seconds. Read on for some thoughts on pacing.