Posts Tagged: Cerys

Better performance, worse time

It’s Wednesday, so last night was time trial night as usual. Here are my down and up splits in the format we’ve seen before: Down Up Delta Total Time Power Time Power Time Power Time Power 3.45 176 3.40 249 -0.05 +73 7.25 212 3.56 168 3.46 244 -0.10 +78 7.42 205 3.34 220 3.39 245 0.05 +25… Read more »

Pride

Cerys improved her 10 mile PB from 37.42 to 36.00 last night; an improvement of more than 6% (and 10% on her immediately preceding effort). Also impressive was how she did it: she thought my pacing plan made sense and tried to execute it. Here is her ride last night as a comparison table: Down Up… Read more »

Flo 30 Rims

Yesterday evening Cerys and I used the new aerodynamic wheels I built in a 10 mile individual time trial for the first time. Now therefore seems a good time to draw some conclusions. In summary, Flo Cycling have done an excellent job of the aerodynamics with the Flo 30: the bike stability is a massive improvement over… Read more »

How do you ride a bike? Part 1

Yesterday I began to teach Cerys how to ride a bicycle. I was not confident that I could do this, so I did a lot of research and planning instead of just winging it. Cerys is blogging about this as well, and her opinion of how it is going is obviously much more important than… Read more »