Cerys improved her 10 mile PB from 37.42 to 36.00 last night; an improvement of more than 6% (and 10% on her immediately preceding effort). Also impressive was how she did it: she thought my pacing plan made sense and tried to execute it. Here is her ride last night as a comparison table: Down Up… Read more »
Posts Tagged: 10 miles
Yesterday Cerys and I took to the black stuff for a 10 mile individual time trial; my second, her first. The event was hosted by Bicester Millennium Cycle Club at RAF Weston-on-the-Green. I rode a 29.24 (averaging 32.84 km/h) and Cerys stopped the clock at 37.42 (averaging 25.61 km/h).