Posts Tagged: 10 mile

Better performance, worse time

It’s Wednesday, so last night was time trial night as usual. Here are my down and up splits in the format we’ve seen before: Down Up Delta Total Time Power Time Power Time Power Time Power 3.45 176 3.40 249 -0.05 +73 7.25 212 3.56 168 3.46 244 -0.10 +78 7.42 205 3.34 220 3.39 245 0.05 +25… Read more »